Tag: Eating
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Seasonal Eating – Aligning Your Diet with Nature’s Cycle
Seasonal eating is a practice based on aligning our diets with the natural cycle of produce availability throughout the year. By incorporating seasonal fruits and vegetables into our meals, we not only support local farmers and reduce our carbon footprint, but we also nourish our bodies with the freshest and most nutrient-dense foods. Consuming foods…
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The Power of Plant-Based Eating – Benefits for Health and Environment
There’s an undeniable force in plant-based eating that holds the key to transforming our health and the environment simultaneously. By choosing to adopt a diet rich in fruits, vegetables, whole grains, and legumes, individuals can experience a myriad of health benefits while also contributing positively to reducing carbon footprint and environmental degradation. This powerful shift…