Tag: Vitamins
-
The Science of Nutrition – Vitamins, Minerals, and Dietary Needs
Nutrition is the foundation of our health, fueling our bodies with essential vitamins and minerals necessary for proper function. Understanding our dietary requirements can significantly impact our well-being, from boosting our immune system to preventing chronic diseases. Vitamins A, C, D, and iron, calcium, and potassium are vital for various bodily functions, and deficiencies can…